How to Add Background in Microsoft Teams

How to Add Background in Microsoft Teams: A Comprehensive Tutorial Introduction In today’s remote working environment, video conferencing tools like Microsoft Teams have become essential for communication. One popular feature that enhances the virtual meeting experience is the ability to add or change your background during video calls. Adding a background in Microsoft Teams not only helps maintai

Nov 18, 2025 - 09:28
Nov 18, 2025 - 09:28
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How to Add Background in Microsoft Teams: A Comprehensive Tutorial

Introduction

In todays remote working environment, video conferencing tools like Microsoft Teams have become essential for communication. One popular feature that enhances the virtual meeting experience is the ability to add or change your background during video calls. Adding a background in Microsoft Teams not only helps maintain privacy by hiding your physical surroundings but also adds a professional or fun touch to your video presence.

This tutorial will provide a detailed, step-by-step guide on how to add backgrounds in Microsoft Teams, share best practices for optimal use, introduce useful tools and resources, and provide real-world examples to help you leverage this feature effectively.

Step-by-Step Guide

Step 1: Launch Microsoft Teams

Open the Microsoft Teams application on your desktop or laptop. Ensure you are signed in with your account and ready to join or start a meeting.

Step 2: Join or Start a Meeting

To add a background, you need to be in a meeting or initiating one. Join a scheduled meeting or start a new meeting by clicking on the Meet button.

Step 3: Access Background Settings Before Joining a Meeting

Before you enter the meeting room, you will see the pre-join screen where your video preview is displayed. On this screen, look for the background settings icon, usually represented by a person silhouette with a background.

Click on this icon to open the background effects panel.

Step 4: Select a Background

Microsoft Teams offers several built-in background images and effects. Scroll through the available options and click on the background you want to apply. You can choose from blurred backgrounds, office environments, landscapes, or solid colors.

Step 5: Upload a Custom Background

If you want to use a personalized image, click on the Add new button in the background effects panel. Browse your computer to select an image file (supported formats include JPG, PNG, and BMP). Once uploaded, the image will appear in your background choices and can be selected for your video feed.

Step 6: Apply and Join the Meeting

After selecting your desired background, click the Join now button. Your chosen background will be applied during the meeting.

Step 7: Change Background During a Meeting

If you want to switch or remove your background while already in a meeting, click on the More actions button (represented by three dots) in the meeting control bar.

Select Apply background effects from the dropdown menu, then choose or upload a new background. Click Apply to change your background instantly without leaving the meeting.

Step 8: Turn Off Background Effects

To disable the background effect and show your real environment, open the background effects panel and select the None option. This will remove any applied background or blur effect.

Best Practices

Choose High-Quality Images

Use high-resolution images for your backgrounds to ensure a clear and professional look. Low-quality or pixelated images can be distracting during meetings.

Consider Lighting and Contrast

Ensure your physical lighting matches the background for a natural appearance. Backgrounds with colors similar to your clothing or skin tone may cause blending issues.

Stay Professional in Work Settings

For business meetings, choose neutral or office-themed backgrounds to maintain professionalism. Avoid backgrounds that are too playful or distracting.

Optimize Bandwidth Usage

Using background effects requires additional processing power and bandwidth. If you notice lag or quality issues, consider disabling backgrounds or using simpler effects.

Respect Meeting Etiquette

Be mindful of the meeting context and participants when selecting backgrounds. Avoid backgrounds that may be offensive or inappropriate.

Tools and Resources

Microsoft Teams Background Gallery

Microsoft regularly updates its collection of default backgrounds available within the Teams app. These images are optimized for best performance.

Custom Background Creation Tools

Use graphic design tools such as Canva, Adobe Photoshop, or GIMP to create personalized backgrounds that fit your brand or style.

Royalty-Free Image Websites

Websites like Unsplash, Pexels, and Pixabay offer free, high-quality images suitable for backgrounds.

Background Image Requirements

Keep in mind Microsoft Teams background images should ideally be in a 16:9 aspect ratio with a resolution of 1920x1080 pixels for optimal display.

Real Examples

Example 1: Remote Work Setup

A marketing professional uses a blurred background during client meetings to maintain privacy while keeping the focus on themselves. This simple background effect also reduces distractions from a busy home environment.

Example 2: Corporate Branding

A sales team incorporates custom backgrounds displaying the company logo and brand colors during virtual presentations to reinforce brand identity and professionalism.

Example 3: Educational Sessions

An instructor uses themed backgrounds relevant to the lesson topic, such as a historical landmark for history classes, creating an engaging and immersive learning experience.

FAQs

Can I use video backgrounds in Microsoft Teams?

No, Microsoft Teams currently supports static image backgrounds and blur effects. Video backgrounds are not supported.

What are the system requirements for using backgrounds in Teams?

Your device should have a supported processor (typically Intel i5 or higher) and sufficient RAM. Some older devices may not support background effects due to hardware limitations.

How do I remove a custom background image?

Go to the background effects panel, find the uploaded custom image, right-click on it (or use the remove option if available), and delete it from your list.

Do background effects work on mobile devices?

Yes, Microsoft Teams supports background effects on mobile apps, although options may be limited compared to desktop versions.

Is it possible to blur only the background without replacing it?

Yes, Microsoft Teams offers a blur background option that keeps your real environment visible but blurred, providing privacy while retaining a natural look.

Conclusion

Adding a background in Microsoft Teams is a straightforward yet powerful way to enhance your video conferencing experience. Whether you want to maintain privacy, project professionalism, or add a creative touch, this feature offers versatility and ease of use. By following the step-by-step guide, adhering to best practices, and leveraging available tools, you can optimize your virtual presence and make every meeting more engaging and effective.